If you’re serious about your gym workouts, you’ve probably noticed those straps people attach to their ankles while using the cable machine. These are ankle straps, and they can be a game-changer for targeting lower body muscles in a way that other exercises might not. Let’s dive into what makes ankle straps so useful, how…
Ever had your grip slip right in the middle of a heavy deadlift? It’s frustrating, and it can mess up your entire set. That’s where lifting chalk comes in—it’s one of those simple tools that can make a huge difference. If you’re serious about lifting, chalk might just become your new best friend. Let’s talk…
Push-up bars are one of those simple yet genius pieces of equipment that can completely change your workout game. Whether you’re focused on chest gains, targeting your triceps, or diving into calisthenics, push-up bars can make all the difference. In this article, I’ll walk you through some of the best exercises you can do with…
Weight-lifting belts are great tools for anyone whose goal is strength training. When worn correctly, they can significantly boost your lifting capacity, help you generate more explosive power, and protect you from injury. In fact, research shows that lifters who use belts properly are more likely to lift heavier weights than they typically could. But…
Why You Should Use Resistance Bands Versatility Resistance bands are incredibly adaptable. Whether you’re targeting your chest, back, shoulders, legs, biceps, or triceps, these bands can handle it all. Portability No gym? No problem. These lightweight bands can be tossed into your bag, making them perfect for workouts at home, in the park, or even…
When it comes to lifting and strength training, one of the most debated accessories is gym gloves. While some swear by them for added grip and comfort, others call it girly and not useful. So, do you really need gym gloves? Let’s explore the pros and cons, types of gloves, and how to choose the…
The truth about barbell pads is that they are not necessary for lifting. For decades, people have been performing squats without using pads, and I haven’t heard of anyone suffering permanent bone damage or serious injury from the bar touching their traps. As a trainer, I have answered all the common questions I receive about…
Are you looking to grow your back but find it hard to feel the muscles because your focus shifts to gripping? Lifting straps are the best accessory to instantly redirect your attention back to the muscle, helping you lift heavier weights and ultimately build more muscle. Understanding Weight Lifting Straps Lifting straps are a favorite…
Here’s your guide on how to use wrist wraps effectively for better lifting performance, including proper techniques and tips for optimal wrist support. If you’re starting to lift heavier weights, you may find your wrists struggling to maintain a neutral position during exercises like bench presses, overhead presses, and other heavy lifts. This is where…