Weighted vests are an awesome addition to your workout gear, and they can seriously level up your training. By adding extra weight, they make your workouts more challenging and effective. Here are three types of people who can really benefit from using a weighted vest: 1. Runners If you’re a runner, adding a weight vest…
Ankle/Wrist cuffs are a fantastic addition to any strength training regimen, offering a unique way to target muscles with precision and stability. Whether you’re looking to enhance your shoulder workouts or add variety to your routine, ankle/wrist cuffs can be incredibly effective. Here are five exercises you can perform using ankle/wrist cuffs to take your…
Jeff Nippard is a name that has become synonymous with science-based fitness. Over the past year, his popularity has skyrocketed as more people shift towards evidence-backed workout routines. With a Master’s degree in Sport and Exercise Nutrition from Loughborough University, Nippard combines his academic background with practical experience, making him a trusted source for fitness…
When it comes to building impressive shoulders, lateral raises are a key exercise. Traditionally, dumbbells have been the primary tool for this movement. However, with the advent of wrist cuffs that attach to cables, many fitness enthusiasts are rethinking their approach. This article will compare wrist cuffs and dumbbells for lateral raises, discussing the benefits…
Lifting chains, often referred to as weightlifting chains, have gained popularity in the fitness community. While they may not provide constant resistance throughout the entire range of motion, their psychological impact on lifters is significant and can enhance motivation, performance, and overall workout enjoyment. Let’s delve into how lifting chains can elevate your training experience….
When it comes to adding resistance to dips, two popular options are lifting chains and dip belts. Both can enhance your workout, but which one is more effective for dips? Let’s compare these tools specifically for this exercise. Lifting Chains: How They Work for Dips Lifting chains are heavy chains that you drape around your…
Lifting chain dips has been a banger in my triceps training routine. I’ve always believed dips to be a quintessential compound lift for the triceps, but incorporating chains has taken my workouts to the next level. Chains not only look badass but also provide a unique form of variable resistance that traditional dip belts can’t…
Lifting chains gonna make these exercises even more effective and cooler! Lifting chains can add a unique dimension to your workouts, providing variable resistance and enhancing strength training. While they may look impressive in social media posts, it’s essential to know how to use them effectively. Here, we focus on three exercises where lifting chains…
Lifting chains have gained significant popularity in the fitness community, often seen draped over the shoulders of athletes in Instagram reels and YouTube videos. They look undeniably manly and have psychological benefits, but how effective are they really? In this article, we’ll delve into the science behind lifting chains and explore their benefits and drawbacks,…
Fat grips are a fantastic tool for enhancing grip strength and muscle activation. However, like any piece of equipment, they need to be used correctly to get the best results and avoid injury. Here are seven common mistakes to avoid when using fat grips: 1. Incorrect Placement on the Bar One of the most common…