When it comes to enhancing your workouts, particularly for exercises like lateral raises and cable kickbacks, having the right equipment is crucial. Here are three highly recommended wrist cuffs and ankle straps that you can incorporate into your routine for better performance and comfort. 1. Leosportz® Ankle Strap for Gym Cable Machine (Pair) Top Highlights:…
I’ve seen in the past couple of weeks some strongman guys using weightlifting chains. So instantly thought came into my mind what is the major difference between lifting chains and traditional plates we use on a barbell? So I have done a deep research on the topic so you don’t have to. So while researching…
Wrist wraps are essential accessories for many lifters, offering crucial support and stability during heavy or high-intensity workouts. They are particularly beneficial for exercises that place significant stress on the wrists. Here are the top three exercises where wrist wraps can significantly improve performance: 1. Bench Press The bench press is a foundational exercise for…
In my honest opinion, using Versa Gripps on a barbell bench press is not ideal. I’ve tried them multiple times, but they are extremely uncomfortable. One major issue is the constant fear of slipping from the grip, which takes my focus away from the exercise. Instead of concentrating on my chest muscles and overall form,…
My Journey with Versa Gripps Pro I’ve been using Versa Gripps Pro for nearly two years, and during this time, they’ve become an indispensable part of my lifting routine. I first noticed the limitations of my grip strength during lat pulldowns. Despite trying the hook grip for about three months, my forearms would still get…
Dr Mike Israetel, a renowned expert with a PhD in sports physiology, has blown up in the fitness community. He currently serves as the head science consultant for Renaissance Periodization and has an extensive background in sports nutrition and exercise science. His endorsement of Versa Gripps is based on both scientific principles and practical experience….
While weighted vests offer many advantages, they also come with certain drawbacks that are important to be aware of. Here, we delve into three key concerns, providing a comprehensive look at the potential downsides of incorporating weighted vests into your workout routine. 1. Risk of Injury Wearing a weighted vest increases the load on your…
Weighted vests are not just tools for physical training but also have notable psychological benefits that contribute to overall well-being. Whether you’re an athlete, fitness enthusiast, or simply someone looking to enhance your workout routine, understanding these psychological advantages can provide valuable insights into their usage. Increased Focus and Concentration One significant psychological benefit of…
Weighted vest have gained popularity in fitness circles for their potential to enhance workouts. They add resistance to various exercises, potentially increasing their effectiveness. But what does the science say about their benefits? This article delves into the research to understand the true impact of weighted vests on exercise performance and overall fitness. Study 1:…
Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, has gained popularity for his insights into health and fitness. One of the standout elements of his fitness routine is the incorporation of a weighted vest, particularly during long endurance activities like hiking. This article delves into how Huberman integrates the use of a weighted…