Joe Rogan, the most famous podcast host in the world, occasionally comedian, and MMA commentator has often expressed his preference for kettlebells over dumbbells and barbells. He claims that he doesn’t do exercises with dumbbells or barbells at all. Instead, he sticks to a routine that heavily features kettlebells, particularly with a 70lbs weight. Joe…
Have you ever wondered what makes Michael Chandler one of the most explosive fighters in the MMA world? Of course, it’s his hard work and dedication to the sport of MMA. Chandler has fought many tough fights, and every fight he participates in is very entertaining, even if he loses in the end. So, I…
Looking to get push-up bars for your public or home gym? First, you should know if they provide additional benefits compared to push-ups on the floor. Push-ups can be performed for various purposes, depending on the person and their fitness goals. In this article, we will purely focus on the purpose of muscle building. Read…
As an avid weightlifter, I’ve always been on the lookout for new ways to challenge myself and break through plateaus. One method that caught my attention was the use of lifting chains. These heavy-duty chains add accommodating resistance to exercises like squats, deadlifts, and bench presses, making the movement more challenging as you approach lockout….
Looking to grow your back like Sam Sulek? Sam has said many times that Lifting straps have provided great assistance in back workouts to push beyond failure each and every set. Here are the 3 reasons why he use lifting straps (Yes I know that straps are not the only factor in achieving that massive…
When it comes to improving posture, both posture correctors and natural exercises have their unique benefits. Deciding which is better depends on your individual needs, lifestyle, and the severity of your posture issues. Let’s explore the advantages and disadvantages of each approach to help you make an informed decision. Posture Corrector: Immediate Support and Alignment…
Posture corrector are becoming increasingly popular as people look for ways to improve their posture and relieve discomfort. But how do these devices actually work? Let’s break it down in simple terms. 1. Understanding Good Posture Good posture means keeping the natural curves of your spine in check. This includes the neck, middle back, and…
Myth 1: Foam Rolling Is Just for Athletes When I first started my fitness journey, I thought foam rolling was just for hardcore athletes or gym rats. It seemed like something I didn’t need as a casual gym-goer. But after a few intense workouts, I realized I was constantly sore and tight. I decided to…
When it comes to lifting weights, the most crucial factor is your grip. as we become more advance lifter, I mean 2-3 years into lifting and your lifting heavier weights or higher repetition sets, most people realise that their grip strength could not keep up with their stronger body parts like legs, and back. There…
Gym towel might seem like a minor part of your workout gear, but they play a significant role in maintaining your skin’s health. Here’s a detailed look at how they help prevent acne and skin irritation: 1. Absorbing Sweat to Prevent Pore Clogging When you start to exercise, your body sweats to keep the temperature…