When it comes to lifting and strength training, one of the most debated accessories is gym gloves. While some swear by them for added grip and comfort, others call it girly and not useful. So, do you really need gym gloves? Let’s explore the pros and cons, types of gloves, and how to choose the…
The truth about barbell pads is that they are not necessary for lifting. For decades, people have been performing squats without using pads, and I haven’t heard of anyone suffering permanent bone damage or serious injury from the bar touching their traps. As a trainer, I have answered all the common questions I receive about…
Are you looking to grow your back but find it hard to feel the muscles because your focus shifts to gripping? Lifting straps are the best accessory to instantly redirect your attention back to the muscle, helping you lift heavier weights and ultimately build more muscle. Understanding Weight Lifting Straps Lifting straps are a favorite…
Here’s your guide on how to use wrist wraps effectively for better lifting performance, including proper techniques and tips for optimal wrist support. If you’re starting to lift heavier weights, you may find your wrists struggling to maintain a neutral position during exercises like bench presses, overhead presses, and other heavy lifts. This is where…