Why Joe Rogan Says One Kettlebell Can Replace Your Gym
Joe Rogan, the most famous podcast host in the world, occasionally comedian, and MMA commentator has often expressed his preference for kettlebells over dumbbells and barbells.
He claims that he doesn’t do exercises with dumbbells or barbells at all. Instead, he sticks to a routine that heavily features kettlebells, particularly with a 70lbs weight.
Joe Rogan’s Kettlebell Routine
Rogan’s typical workout routine is intense and comprehensive, incorporating both bodyweight exercises and kettlebell moves. Here’s a breakdown of what he usually does:
- Cold Plunge: 3 minutes in 34-degree water
- Bodyweight Pushups and Squats: 20 pushups and 20 squats, 2 sets in a row
- High-Volume Pushups and Squats: 100 pushups and 100 bodyweight squats after a short rest
- Kettlebell Exercises:
- 10 swings per arm
- 10 presses per arm
- 10 windmills per arm
- 10 renegade rows per arm
Rogan believes that you can get an amazing workout in a short period using kettlebells. He even thinks that one 135lbs kettlebell and a pull-up bar can replace your entire gym setup. He once mentioned that he doesn’t even perform bench presses and dips, but the strength built through kettlebell training is so significant that, when he tried bench pressing 225lbs while drunk, he managed 13 reps.
The Benefits of Kettlebell Training
According to Rogan, kettlebells offer numerous benefits:
- Functional Strength: Kettlebells are excellent for building functional strength because they engage multiple muscle groups simultaneously.
- Efficiency: You can get a full-body workout in a shorter period.
- Versatility: Kettlebells are versatile and can be used for a variety of exercises, targeting different muscle groups.
- Compact: They don’t take up much space and can replace various gym equipment.
My Personal Experience
In my experience, kettlebells are fantastic for functional exercises and overall strength building. They are particularly useful for short, intense workouts, as Joe Rogan suggests. The dynamic movements involved in kettlebell training can improve coordination, balance, and cardiovascular fitness.
However, I prefer using dumbbells and barbells more often. I find they work better for me in targeting specific muscle groups and building muscle mass. Dumbbells and barbells allow for more isolated movements, which can be beneficial for hypertrophy and strength training on particular muscle groups.
Final Thoughts
There are no wrong answers when it comes to choosing between kettlebells and dumbbells. It ultimately depends on the person and their fitness goals. I have a lot of respect for Joe Rogan, and perhaps one day, I might prefer kettlebells over dumbbells as priorities and preferences can change with age. Joe Rogan is 20 years older than me, and his choice might be influenced by his experiences and fitness journey.
If you want to build muscle and strength in specific muscle groups, dumbbells and barbells are great options. However, if you’re looking for functional strength and efficient, full-body workouts, kettlebells might be the better choice for you. Choose according to your preferences and goals, and remember, both can be incredibly effective tools in your fitness arsenal.
