I Tried Michael Chandler’s Medicine Ball Training for Insane Explosive Power!

Have you ever wondered what makes Michael Chandler one of the most explosive fighters in the MMA world?

Of course, it’s his hard work and dedication to the sport of MMA. Chandler has fought many tough fights, and every fight he participates in is very entertaining, even if he loses in the end. So, I looked into his workout routine to see what he does to achieve that explosive power. I found that his workout sessions incorporate a lot of medicine balls. I tried it myself, and I can’t wait to share the benefits with you.

The Benefits of Medicine Ball Training

In my opinion, medicine balls are a fantastic tool for enhancing various aspects of physical fitness. Here are some key benefits:

1. Improved Explosiveness

Medicine ball exercises are great for developing explosive power. By performing dynamic movements such as throws and slams for a month the movement really opens up my body and over time enhances my ability to generate force quickly, which is crucial for sports that require rapid bursts of energy.

2. Enhanced Core Strength

Many medicine ball exercises engage the core muscles. This helps in building a strong and stable core, which is essential for overall athletic performance and injury prevention. If you have any doubts look at Chandler’s abdominals.

3. Functional Fitness

Medicine ball training often mimics the movements used in sports and daily activities. This makes it highly functional, improving overall coordination, balance, and agility.

4. Versatility

The medicine ball is a versatile tool that can be used for a wide range of exercises, targeting various muscle groups and fitness goals. Whether it’s strength training, cardio, or General fitness, the medicine ball can be adapted to suit different needs.

Why Medicine Ball Training Works for Chandler

1. Specificity to MMA

The movements involved in medicine ball training closely mimic the explosive and dynamic actions required in mixed martial arts (MMA). Chandler’s ability to generate powerful strikes and takedowns is directly enhanced by the functional nature of these exercises.

2. Core Stability

A strong core is crucial for any athlete, but especially for an MMA fighter. The core strength and the physic developed through medicine ball training provide Chandler with a solid foundation for all his movements, contributing to his overall stability and power.

3. Injury Prevention

Medicine ball training promotes functional strength and joint stability, reducing the risk of injury. For a high-impact sport like MMA, this is vital for maintaining peak performance and longevity in the sport.

Incorporating Medicine Ball Training into Your Routine

If you’re inspired by Michael Chandler’s use of the medicine ball and want to incorporate it into your training, here are a few tips:

Start with the Basics

Begin with simple exercises like slams and chest passes to get used to the feel and dynamics of the medicine ball.

Focus on Form

Proper form is essential to maximize benefits and prevent injury. Ensure you’re performing each exercise correctly before increasing intensity or weight.

Gradually Increase Intensity

As you become more comfortable with the exercises, gradually increase the weight of the medicine ball and the intensity of your workouts.

Mix It Up

Incorporate a variety of exercises to target different muscle groups and keep your workouts interesting and effective.

My Personal Perspective After Training with a Medicine Ball

After trying Michael Chandler’s training method with the medicine ball, I can confidently say it’s a fantastic piece of equipment for generating explosive power. As someone who is also learning boxing, I’ve found the medicine ball to be incredibly beneficial. Before incorporating medicine balls into my routine, I was very stiff due to years of muscle-building training. However, I’m slowly transitioning into more athletic sports because I believe every man should learn how to fight. In my opinion, medicine balls are excellent for keeping my body free and not stiff.

Final thoughts

In one of his videos with Jesse James West, Michael Chandler is shown training with medicine balls, demonstrating their effectiveness. The explosiveness built through these exercises directly transfers to his punches, enhancing his power in the octagon. Chandler is renowned as one of the most explosive fighters of all time, with even Joe Rogan commenting that Chandler is a “kill or be killed” type of fighter.