I Tried Jeff Nippard’s Neck Harness Workout for 45 Days

About Jeff Nippard

Jeff Nippard is a 33-year-old YouTuber who’s gained a lot of attention for his science-based lifting techniques. He’s a natural bodybuilder and powerlifter with a Bachelor of Science degree in biochemistry. If you’re into fitness, you’ve probably come across his videos that mix detailed science with practical advice.

Why Train Your Neck?

So, about a year ago, I stumbled upon one of Jeff’s videos where he talked about the importance of neck training and how it can enhance your looks. He showed before-and-after examples of people with skinny necks who transformed their appearance through neck training. I was intrigued by how a well-developed neck can significantly improve your overall structure and make you look more masculine.

What Equipment Do You Need?

Jeff recommended using a neck harness in his video. After watching it, I decided to give it a try and bought one. Let me tell you, the results have been impressive. Sure, you can do neck exercises without a harness, but having one makes the process a lot easier and more comfortable. It’s a small investment that pays off big time.

How Does Neck Training Benefit You?

People often claim that exercises like deadlifts, shrugs, and lateral raises also work your neck muscles. But honestly, I don’t think these exercises give your neck the same level of stimulation as direct neck training does.

Why is neck training important? It’s not just about looking good. A strong neck can improve your posture and stability, which is essential for many sports and everyday activities.

My Personal Experience

From my perspective, the neck harness is a fantastic piece of equipment. I used to have a really skinny neck, and although I hadn’t trained it for years, I’ve seen a huge difference since I started using the harness. The benefits are not just physical but also psychological. People often look at you differently when you have a more muscular neck—it projects strength and confidence.

Does neck training improve your appearance? Absolutely. My neck looks more muscular and defined than ever before. I can even see veins popping out when I flex.

Famous Advocates of Neck Training

Did you know that people like Joe Rogan and Mike Tyson also train their necks? Just look at their necks and the impressive structure they have. Many F1 athletes also perform these exercises to keep their necks stable during high-speed races.

How Has It Improved My Boxing?

I’ve recently started learning boxing and train four times a week. Incorporating neck training into my routine has given me significant benefits in this sport. A strong neck helps absorb punches and maintain stability, which is crucial for boxing.

Would I Recommend It?

I’d definitely suggest every guy with a skinny neck give this a try. It also has psychological benefits; people will perceive you as stronger and more mature if you have a well-developed neck.

Where Can You Learn More?

If you’re interested in detailed instructions on how to train your neck muscles properly with a neck harness, check out my article on this topic here.

Final Thoughts

Neck training might not be the most common part of a workout routine, but it’s incredibly beneficial. Whether you’re looking to improve your appearance, enhance your performance in sports, or simply add some variety to your workouts, a neck harness could be a valuable addition to your gym equipment. Give it a try and see the difference for yourself!