If you’re looking to optimize your home gym, a preacher curl pad, or simply a “preacher pad,” might just be your new best friend. Unlike a full preacher curl machine, a standalone preacher pad offers all the arm-pumping benefits without taking up too much room. This guide breaks down what makes the preacher curl pad…
You’ve seen kettlebells in the gym – maybe you’ve even ogled the ripped trainers swinging them around like they’re on a mission. But, wow, kettlebells can be expensive, not to mention a space hog! Enter the kettlebell grip: a magical little tool that turns any old dumbbell into a makeshift kettlebell. It’s like your dumbbell…
The hip thrust is one of the most effective exercises for building glutes, but it comes with a downside: the discomfort of a heavy barbell resting on your hips. Enter the barbell pad—a simple yet game-changing piece of equipment that can make your workout not only more comfortable but also more effective. Let’s break down…
Massage guns have become popular in fitness, with claims that they help speed up recovery and reduce soreness after workouts. But do they really work? Let’s break down how massage guns affect recovery and whether they’re worth the investment. What is a Massage Gun? A massage gun is a handheld device that taps your muscles…
Are you stuck trying to find the perfect pair of squat shoes? Don’t worry, I’ve got you covered – and I did all the heavy lifting (research-wise, that is) so you don’t have to. In this article, I’ve ranked the most popular squat shoes out there and broken down their pros and cons. I’m using…
So, you’re ready to take your cardio and running game to the next level. Maybe you’re already crushing your 5Ks or flying through interval workouts, and now you’re thinking, “How can I make this even more of a challenge?” Enter the weighted vest and ankle weights, two tools that promise to crank up the intensity—but…
Chris Bumstead, a name synonymous with excellence in bodybuilding, recently clinched his sixth Classic Physique Mr. Olympia title in 2024. As he announced his retirement from the competitive stage, fans and fitness enthusiasts worldwide became eager to learn about the tools and techniques that contributed to his legendary status. Among these tools, one stands out:…
Joe Rogan is a renowned comedian, UFC commentator, and host of the widely popular podcast, “The Joe Rogan Experience.” Known for his eclectic interests and deep dives into various topics, Rogan has built a massive following, influencing millions with a message to do some form of exercise because of his passion for martial arts, fitness,…
Sam Sulek is a 22-year-old lifter from the United States. He has amassed a huge social media following in a tremendously short period through his impressive physique and unique lifting style. One of the most distinctive things about Sam is that he doesn’t use any background music or crazy edits in his videos, maintaining a…
About Jeff Nippard Jeff Nippard is a 33-year-old YouTuber who’s gained a lot of attention for his science-based lifting techniques. He’s a natural bodybuilder and powerlifter with a Bachelor of Science degree in biochemistry. If you’re into fitness, you’ve probably come across his videos that mix detailed science with practical advice. Why Train Your Neck?…